Exercises part 2

Here are the other videos with exercises and with a harder elastic band from 40 to 60 seconds for the upper part, with 1 minute recovery. Low part 5 repetitions, rest 10 seconds, 5 repetitions, rest 1 minute. I recommend it on the legs, never feel burning. Ecco gli...

Exercises part 1

PHYSICAL ACTIVITY Being fit does not mean just losing weight but also toning up. A firm body is a more beautiful body, even with a few extra pounds.A good aerobic activity must be for at least 150 minutes per week, with daily sessions of 30-minutes or more (optimal is...